Pork Tenderloin alla Napoli Recipe

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Pork Tenderloin alla Napoli
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Heat the oil in a cast iron skillet over medium-high heat. Brown pork on all sides in the skillet.
  2. Mix the tomatoes, olives, wine, rosemary and garlic in a bowl. Pour over the pork. Season with salt and pepper.
  3. Place skillet with pork in the preheated oven, and bake 30 minutes, to a minimum internal temperature of 145 degrees F (63 degrees C).
  4. Remove pork from skillet, leaving remaining tomato mixture and juices. Place skillet over medium heat, and gradually mix in the cream. Stirring constantly, bring to a boil. Reduce heat to low, and continue cooking 5 minutes, until thickened. Slice pork, and drizzle with the cream sauce to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.83 Kcal (1038 kJ)
Calories from fat 95 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 111.96mg 37%
Sodium 432.85mg 18%
Potassium 676.83mg 14%
Total Carbs 2.23g 1%
Sugars 0.83g 3%
Dietary Fiber 0.56g 2%
Protein 32.32g 65%
Vitamin C 3.3mg 6%
Iron 1.5mg 9%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 120.58 Kcal (505 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 16%
Cholesterol 54.47mg 37%
Sodium 210.6mg 18%
Potassium 329.31mg 14%
Total Carbs 1.09g 1%
Sugars 0.4g 3%
Dietary Fiber 0.27g 2%
Protein 15.73g 65%
Vitamin C 1.6mg 6%
Iron 0.8mg 9%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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