Refried Beans Recipe

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Ingredients:

Serving

2 tsp oil
2 jalapenos, chopped fine
2 medium onions, chopped medium
4 garlic cloves, minced ( not traditional) (optional)
4 (14 oz) cans black beans (or red kidney or pink kidney-black has the most flavor)
1 (12 oz) can beer

Directions:

In a large pan saute the onions and garlic to just translucent.
Add the jalapenos and continue to saute until JUST beginning to brown.
Add the beans, 2 cans rinsed and drained, two with juice.
Bring to a boil, reduce heat and simmer for around 1 1/2 hours, adding beer as needed.
You don't want the beans to dry out.
If there's any remaining beer left drink it.
Sometimes 2 cans are needed.
Don't add salt until dish is done and taste first.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.06 Kcal (310 kJ)
Calories from fat	11.54 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Sodium	2.31mg	0%
Potassium	266.02mg	6%
Total Carbs	12.15g	4%
Sugars	1.54g	6%
Dietary Fiber	2.95g	12%
Protein	3.52g	7%
Vitamin C	6.6mg	11%
Iron	0.7mg	4%
Calcium	27mg	3%

Amount Per 100 g
Calories	144.23 Kcal (604 kJ)
Calories from fat	22.47 Kcal
		% Daily Value*
Total Fat	2.5g	2%
Sodium	4.5mg	0%
Potassium	518.11mg	6%
Total Carbs	23.65g	4%
Sugars	3g	6%
Dietary Fiber	5.75g	12%
Protein	6.85g	7%
Vitamin C	12.8mg	11%
Iron	1.4mg	4%
Calcium	52.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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