Directions:
- Saute onion and garlic until just translucent.
- Add jalepeno and cook until just begining to brown.
- Add 1 can beans rinsed and drained.
- Add 1 can beans NOT rinsed or drained (straight from the can).
- Bring to a boil, reduce heat to simmer and cook for approximately 35-45min.
- Add beer as needed to keep beans from cooking dry.
- DO NOT add any salt until done, when beans are done cooking you can add lime juice, all seasonings and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.67 Kcal (685 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 4% | |
| Sodium | 109.15mg | 5% | |
| Potassium | 319.74mg | 7% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 8% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 4% | |
| Sodium | 70.05mg | 5% | |
| Potassium | 205.19mg | 7% | |
| Total Carbs | 10.84g | 6% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 2.15g | 13% | |
| Protein | 4.53g | 14% | |
| Vitamin C | 5.8mg | 15% | |
| Iron | 0.8mg | 7% | |
| Calcium | 82.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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