Roasted Beets and Garlic Recipe

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Roasted Beets and Garlic
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Ingredients
6
Count
Nutrition
98
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Remove outer skin layer from garlic heads.
  2. Wrap garlic and beets in foil or place in covered casserole dish.
  3. Roast in 375*F-190*C oven until tender, about 1 1/2 hours.
  4. Let cool enough to handle.
  5. Peel beets, cut into wedges.
  6. Set garlic and beets aside.
  7. Meanwhile, in large skillet, heat oil over medium heat, cook tarragon, salt and pepper stirring for 2 minutes.
  8. Add beets and garlic, toss gently to coat.
  9. Heat through about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.57 Kcal (409 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 6%
Sodium 256.52mg 11%
Potassium 482.17mg 10%
Total Carbs 14.98g 5%
Sugars 9.94g 40%
Dietary Fiber 4.35g 17%
Protein 3.04g 6%
Vitamin C 7.8mg 13%
Iron 1.6mg 9%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 65.98 Kcal (276 kJ)
Calories from fat 22.83 Kcal
% Daily Value*
Total Fat 2.54g 6%
Sodium 173.46mg 11%
Potassium 326.04mg 10%
Total Carbs 10.13g 5%
Sugars 6.72g 40%
Dietary Fiber 2.94g 17%
Protein 2.06g 6%
Vitamin C 5.3mg 13%
Iron 1.1mg 9%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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