Directions:
- In a large saucepan, combine peas and 4 cups water. Bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until tender. Drain and keep warm.
- In a large nonstick skillet, cook the bay leaf in oil until golden, about 3 minutes. Add onion; saute until tender. Stir in the seasonings; saute for 30 seconds. Add the rice; cook and stir for 3 minutes. Stir in broth and remaining water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Add peas; heat through. Discard bay leaf. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.87 Kcal (1226 kJ) | ||
| Calories from fat | 84.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 750.62mg | 31% | |
| Potassium | 316.56mg | 7% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 14% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 189.91mg | 31% | |
| Potassium | 80.09mg | 7% | |
| Total Carbs | 11.32g | 15% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 1.63g | 13% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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