Directions:
- Heat a skillet on high and sear the meat on all sides until browned (this is critical, it DOES make a difference, the roast will be dry otherwise).
- Put meat and all ingredients (except flour) into slow cooker/crock pot.
- Cook on High for 5 hours, then turn to low until ready to serve.
- About 30 minutes before serving remove meat and 1 cup liquid from cooker.
- Stir flour into the 1 cup of liquid and return it to the slow cooker to thicken the gravy.
- Trim excess fat off of roast and return to slow cooker until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.66 Kcal (1472 kJ) | ||
| Calories from fat | 113.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 920.39mg | 38% | |
| Potassium | 915.31mg | 19% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 51.2g | 102% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.9mg | 27% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.65 Kcal (576 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 19% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 48% | |
| Sodium | 360.29mg | 38% | |
| Potassium | 358.3mg | 19% | |
| Total Carbs | 3.85g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 20.04g | 102% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 27% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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