Easiest Batter Fried Cauliflower Recipe

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Easiest Batter Fried Cauliflower
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  1. 1. Cut the cauliflower into small flowerettes and set a side.
  2. 2. In a mixing bowl beat the two egg whites till fluffy like foam. While beating add plain flour until the mixture is thickened.
  3. 3. Once the mixture is a thick paste, add the two ice cubes and keep beating till they melt. At this point, if the mixture is still too thick add another ice cube.
  4. 4. Add desired amount of chillie flakes and salt to taste.
  5. 5. Coat the flowerettes well in the mixture. (A little excess mixture on each flowerette won't hurt!).
  6. 6. Deep fry the coated flowerettes till golden brown. (Make sure the oil is very hot before you throw in the cauliflower).
  7. 7. Serve with preferred dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.97 Kcal (75 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.96mg 1%
Potassium 164.44mg 3%
Total Carbs 2.56g 1%
Sugars 1.09g 4%
Dietary Fiber 0.98g 4%
Protein 2.19g 4%
Vitamin C 23.5mg 39%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 29.95 Kcal (125 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.93mg 1%
Potassium 274.07mg 3%
Total Carbs 4.27g 1%
Sugars 1.82g 4%
Dietary Fiber 1.63g 4%
Protein 3.65g 4%
Vitamin C 39.2mg 39%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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