Fried Cauliflower (Egyptian Style) Recipe

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Fried Cauliflower (Egyptian Style)
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil; add 2 teaspoons cumin to boiling water. Cook cauliflower florets, working in batches, in the boiling water until cooked but still crisp, 1 to 2 minutes. Remove with a slotted spoon and cool on a plate.
  2. Blend flour, egg, garlic, 1 teaspoon cumin, tomato paste, and salt in a blender or food processor until smooth; thin with milk as needed.
  3. Heat oil in a deep skillet to about 350 degrees F (175 degrees C).
  4. Dip cauliflower florets in the batter; fry battered cauliflower in the hot oil, working in batches, until cauliflower is golden and crispy, 6 to 8 minutes. Remove with a slotted spoon and drain on a paper towel-lined plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1122.44 Kcal (4699 kJ)
Calories from fat 996.97 Kcal
% Daily Value*
Total Fat 110.77g 170%
Cholesterol 41.23mg 14%
Sodium 72.04mg 3%
Potassium 586.77mg 12%
Total Carbs 33.92g 11%
Sugars 4.23g 17%
Dietary Fiber 4.24g 17%
Protein 8.49g 17%
Vitamin C 72mg 120%
Iron 1.7mg 10%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 350.06 Kcal (1466 kJ)
Calories from fat 310.93 Kcal
% Daily Value*
Total Fat 34.55g 170%
Cholesterol 12.86mg 14%
Sodium 22.47mg 3%
Potassium 183mg 12%
Total Carbs 10.58g 11%
Sugars 1.32g 17%
Dietary Fiber 1.32g 17%
Protein 2.65g 17%
Vitamin C 22.5mg 120%
Iron 0.5mg 10%
Calcium 25.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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