Directions:
- Mash cauliflower with parsley and shallots; mix well.
- Add eggs, flour, salt & pepper; mix until smooth.
- Heat oil in a frypan and add spoonfuls of mixture; cook each side until golden.
- Serve topped with grated cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.01 Kcal (1570 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 294.31mg | 12% | |
| Potassium | 286.2mg | 6% | |
| Total Carbs | 82.05g | 27% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 16.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 4% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 27% | |
| Sodium | 186.79mg | 12% | |
| Potassium | 181.63mg | 6% | |
| Total Carbs | 52.07g | 27% | |
| Sugars | 3.75g | 24% | |
| Dietary Fiber | 2.2g | 14% | |
| Protein | 4.01g | 13% | |
| Vitamin C | 5.5mg | 14% | |
| Iron | 0.8mg | 7% | |
| Calcium | 39.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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