Earth Day Granola Bars Recipe

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Ingredients:

Serving

Directions:

Heat oven to 325degrees.
Roast the oats on a cookie sheet with the seeds mixed in for 10 minutes, mixing frequently to prevent burning.
Line a 9x 13 pan with foil and brush with oil or margarine to keep bars from sticking.
Beat the egg with the honey, oil, sugar, cinnamon, salt, vanilla and add the warm toasted oats and seeds on top in large mixing bowl, before stirring sprinkle with the flour, top with the blueberries and kiwis and then mix to combine - quickly combine and place on the foil lined baking dish and press into pan for an even height bar.
Bake 30 minutes, top rack and rotate the pan 180 degrees 1/2 way through so they cook evenly.
Allow to cool until you can handle the foil and then remove from pan and let cool completely on cooling rack for at least an hour and then slice into 24 bars on a cutting board with a large knife.
Will keep wrapped in fridge for 2 weeks!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.95 Kcal (1804 kJ)
Calories from fat	122.24 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	30.37mg	10%
Sodium	469.11mg	20%
Potassium	225.98mg	5%
Total Carbs	66.26g	22%
Sugars	31.03g	124%
Dietary Fiber	4.22g	17%
Protein	13.21g	26%
Vitamin C	11.1mg	18%
Iron	2.9mg	16%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	283.14 Kcal (1185 kJ)
Calories from fat	80.31 Kcal
		% Daily Value*
Total Fat	8.92g	21%
Cholesterol	19.95mg	10%
Sodium	308.22mg	20%
Potassium	148.47mg	5%
Total Carbs	43.53g	22%
Sugars	20.39g	124%
Dietary Fiber	2.77g	17%
Protein	8.68g	26%
Vitamin C	7.3mg	18%
Iron	1.9mg	16%
Calcium	52mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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