Nuts and Berries Baked Oatmeal Recipe

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Nuts and Berries Baked Oatmeal
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  1. Preheat the oven to 350F degrees.
  2. Coat a 10-13 in square pan with nonstick spray.
  3. In a large saucepan, bring the milk, brown sugar, salt, butter to almost a boil, remove from heat and add vanilla and cinnamon.
  4. Meanwhile, in a large mixing bowl, mix together the oats, apple sauce, cranberries, and nuts; spread evenly into the prepared pan.
  5. Pour milk mixture evenly over the oatmeal mixture.
  6. Bake uncovered for 30-35 minutes, ore until the liquid has been absorbed and the oatmeal is tender.
  7. Cut the mixture into 6 servings, scooping each out into a cereal bowl.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.59 Kcal (2301 kJ)
Calories from fat 142.01 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 39.75mg 13%
Sodium 192.46mg 8%
Potassium 285.68mg 6%
Total Carbs 87.12g 29%
Sugars 30.03g 120%
Dietary Fiber 10.86g 43%
Protein 17.48g 35%
Vitamin C 1.5mg 2%
Iron 3.8mg 21%
Calcium 316.5mg 32%
Amount Per 100 g
Calories 183.48 Kcal (768 kJ)
Calories from fat 47.41 Kcal
% Daily Value*
Total Fat 5.27g 24%
Cholesterol 13.27mg 13%
Sodium 64.25mg 8%
Potassium 95.37mg 6%
Total Carbs 29.09g 29%
Sugars 10.03g 120%
Dietary Fiber 3.63g 43%
Protein 5.84g 35%
Vitamin C 0.5mg 2%
Iron 1.3mg 21%
Calcium 105.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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