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bread, oat bran, toasted usda Nutrition info

Calories in Usda Bread, oat bran, toasted

Serving size

1226Calories

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Amount Per 473.2 g
Calories	1225.59 Kcal (5131 kJ)
Calories from fat	204.42 Kcal
		% Daily Value*
Total Fat	22.71g	35%
Saturated Fat	3.64g	18%
Sodium	1831.28mg	76%
Potassium	582.04mg	12%
Total Carbs	206.79g	69%
Sugars	40.03g	160%
Dietary Fiber	23.19g	93%
Protein	53.94g	108%
Iron	16.2mg	90%
Calcium	336mg	34%

Water			182.182g
Ash			7.5712g
Magnesium			160.888mg
Phosphorus			548.912mg
Zinc			4.9686mg
Copper			0.61516mg
Manganese			3.59632mg
Selenium			156.156µg
Thiamine			2.08208mg
Riboflavin			1.60888mg
Niacin			22.61896mg
Pantothenic Acid			0.52052mg
Vitamin B6			0.18928mg
Total Folate			326.508µg
Folic Acid			236.6µg
Food Folate			89.908µg
Folate DFE			492.128µg
Total Choline			76.1852mg
Retinol			9.464µg
Lutein + zeaxanthin			227.136µg
Vitamin E			2.27136mg
Vitamin K			6.1516µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.6, PointsPlus: 31, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1226 calories

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4.5 hour

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2.2 hour

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2.3 hour

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5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1226 calories) 473.2 g

Cal: 61.3 %
Fat: 34.9 %
Carb: 68.9 %
Prot: 107.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (16.5%)
Protein (17.3%)

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Calories in Usda Bread, oat bran, toasted

All usda Products

Nutrition Facts Usda Bread, oat bran, toasted

Ingredients And Nutrition Overview

How to burn 1226 calories

Let's Burn 1226 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, oat bran, toasted

Usda Bread, oat bran, toasted Good and Bad Points

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Calories in Usda Bread, oat bran, toasted

All usda Products

Nutrition Facts Usda Bread, oat bran, toasted

Ingredients And Nutrition Overview

How to burn 1226 calories

Let's Burn 1226 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, oat bran, toasted

Usda Bread, oat bran, toasted Good and Bad Points

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