Earl's Kefir Recipe

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Earl's Kefir
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Ingredients:

  • 2 tbsp honey
  • 1 cup 1% milk
  • 1 tbsp blueberries

Directions:

  1. Kefir
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.83 Kcal (1670 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.9mg 2%
Sodium 110.8mg 5%
Potassium 940.86mg 20%
Total Carbs 94.93g 32%
Sugars 79.93g 320%
Dietary Fiber 5.38g 22%
Protein 9.45g 19%
Vitamin C 89.5mg 149%
Calcium 310.4mg 31%
Amount Per 100 g
Calories 80.29 Kcal (336 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.99mg 2%
Sodium 22.31mg 5%
Potassium 189.4mg 20%
Total Carbs 19.11g 32%
Sugars 16.09g 320%
Dietary Fiber 1.08g 22%
Protein 1.9g 19%
Vitamin C 18mg 149%
Calcium 62.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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