Dutch Meatball Soup (Shortcut Version) Recipe

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Dutch Meatball Soup (Shortcut Version)
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Ingredients:

Directions:

  1. Mix first 6 ingredients in small bowl. Roll into 1 inch balls. Brown in skillet and set aside.
  2. In a large stock pot, bring water and broth to a boil. Add boullion cubes and soup mix. Stir to dissolve.
  3. Add cauliflower, carrots, celery, leeks and meatballs.
  4. Simmer 20 minute.
  5. Add noodles. Simmer 10 minute more.
  6. Serve with Dutch Maggi and Dutch rusks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.2 Kcal (2639 kJ)
Calories from fat 288.69 Kcal
% Daily Value*
Total Fat 32.08g 49%
Cholesterol 222.43mg 74%
Sodium 1480.57mg 62%
Potassium 1699.19mg 36%
Total Carbs 30.12g 10%
Sugars 9.4g 38%
Dietary Fiber 6.9g 28%
Protein 57.28g 115%
Vitamin C 81mg 135%
Vitamin A 0.7mg 23%
Iron 6.2mg 34%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 41.5 Kcal (174 kJ)
Calories from fat 19.01 Kcal
% Daily Value*
Total Fat 2.11g 49%
Cholesterol 14.65mg 74%
Sodium 97.51mg 62%
Potassium 111.91mg 36%
Total Carbs 1.98g 10%
Sugars 0.62g 38%
Dietary Fiber 0.45g 28%
Protein 3.77g 115%
Vitamin C 5.3mg 135%
Iron 0.4mg 34%
Calcium 14.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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