Baked Vegetable Custard With Crispy Bacon Recipe

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Baked Vegetable Custard With Crispy Bacon
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Ingredients:

Directions:

  1. Preheat oven to 170 c or (340 f).
  2. Grease the ramakin dishes with margarine and put aside until needed.
  3. Place the meat stock in a pan and bring to a boil.
  4. Add the leeks, celery and carrots, reduce heat, cover and simmer for about 3 - 5 minutes.
  5. Transfer the vegetable mixture to a bowl and cool slightly.
  6. Mix the cream and eggs together, then add them to the vegetable mixture, season with parsley, nutmeg, salt and pepper.
  7. Divide the mixture into 6 ramakin dishes and seal with foil.
  8. To bake: stand the 6 dishes on a cloth in a baking tin. Fill the tin with boiling.
  9. Water to 2/3 the height of the dishes and set the tin in the middle of baking sheet.
  10. Bake for approximately 40 minutes on a low rack in the oven. The custard should give slightly when pressed with a finger.
  11. Remove baking tin, take dishes out of water let stand for 5 minutes, them remove foil and cool slightly.
  12. When serving carefully loosen custard around sides with the point of a knife.
  13. Turn out onto plates and garnish with halved bacon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.13 Kcal (1533 kJ)
Calories from fat 231.38 Kcal
% Daily Value*
Total Fat 25.71g 40%
Cholesterol 162.7mg 54%
Sodium 2121.89mg 88%
Potassium 462.91mg 10%
Total Carbs 6.53g 2%
Sugars 1.46g 6%
Dietary Fiber 1g 4%
Protein 28.1g 56%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 212.1 Kcal (888 kJ)
Calories from fat 134.04 Kcal
% Daily Value*
Total Fat 14.89g 40%
Cholesterol 94.25mg 54%
Sodium 1229.22mg 88%
Potassium 268.17mg 10%
Total Carbs 3.78g 2%
Sugars 0.84g 6%
Dietary Fiber 0.58g 4%
Protein 16.28g 56%
Vitamin C 2.7mg 8%
Iron 1.4mg 14%
Calcium 26.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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