Meatball Soup with Spinach Recipe

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Ingredients:

Serving

1 large onion
1 (1.2-oz) slice white bread
1 lb ground sirloin
1/2 tsp black pepper, divided
1 large egg white
2 tsp olive oil
1 cup diced carrot
1 cup water
3 (10 1/2-oz) cans condensed beef consomme, undiluted
1 (14 1/2-oz) can diced tomatoes with basil , garlic , and oregano , un-drained
1 (6-oz) package fresh baby spinach, coarsely chopped
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Grate 2 tablespoons onion; place in a large bowl. Chop remaining onion to measure 2 cups; set aside. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/3 cup. Add the breadcrumbs, meat, 1/4 teaspoon pepper, and egg white to grated onion in bowl; mix with hands until well blended. Shape mixture into 42 (1-inch) meatballs; set aside.
Heat oil in a large Dutch oven over medium heat. Add 2 cups chopped onion and carrot; sauté 5 minutes or until vegetables are tender. Add water, consommé, and tomatoes; bring to a boil. Reduce heat to medium. Carefully add meatballs to soup; simmer 20 minutes or until meatballs are no longer pink. Stir in remaining 1/4 teaspoon pepper and spinach. Ladle soup into bowls, and sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.97 Kcal (435 kJ)
Calories from fat	28.42 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	45.57mg	15%
Sodium	171.86mg	7%
Potassium	331.6mg	7%
Total Carbs	5.41g	2%
Sugars	1.89g	8%
Dietary Fiber	1.32g	5%
Protein	13.34g	27%
Vitamin C	3.9mg	6%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	69.96 Kcal (293 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	5%
Cholesterol	30.66mg	15%
Sodium	115.64mg	7%
Potassium	223.12mg	7%
Total Carbs	3.64g	2%
Sugars	1.27g	8%
Dietary Fiber	0.89g	5%
Protein	8.98g	27%
Vitamin C	2.6mg	6%
Vitamin A	0.1mg	5%
Iron	0.6mg	5%
Calcium	39.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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