Dutch Apple Salad Recipe

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Dutch Apple Salad
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Ingredients:

Directions:

  1. Combine ingredients and serve on lettuce leaves.
  2. Garnish with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.06 Kcal (792 kJ)
Calories from fat 44.46 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 112.61mg 38%
Sodium 1177.41mg 49%
Potassium 322.94mg 7%
Total Carbs 16.92g 6%
Sugars 4.35g 17%
Dietary Fiber 0.95g 4%
Protein 18.77g 38%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 11%
Iron 0.6mg 3%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 101.76 Kcal (426 kJ)
Calories from fat 23.93 Kcal
% Daily Value*
Total Fat 2.66g 8%
Cholesterol 60.61mg 38%
Sodium 633.71mg 49%
Potassium 173.81mg 7%
Total Carbs 9.11g 6%
Sugars 2.34g 17%
Dietary Fiber 0.51g 4%
Protein 10.1g 38%
Vitamin C 2.2mg 7%
Vitamin A 0.2mg 11%
Iron 0.3mg 3%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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