Calories in Usda Ham, honey, smoked, cooked

384Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 314.68 g
Calories 383.91 Kcal (1607 kJ)
Calories from fat 67.12 Kcal
% Daily Value*
Total Fat 7.46g 11%
Saturated Fat 3.68g 18%
Cholesterol 69.23mg 23%
Sodium 2832.12mg 118%
Potassium 519.22mg 11%
Total Carbs 22.88g 8%
Protein 56.42g 113%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (384 calories) 314.68 g
  • Cal: 19.2 %
  • Fat: 11.5 %
  • Carb: 7.6 %
  • Prot: 112.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.3%)
  • Fat (16.6%)
  • Protein (59.1%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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