Dumplings (Gluten-Free) Recipe

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Dumplings (Gluten-Free)
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Ingredients
14
Count
Nutrition
627
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Mix up the dumplings in the meantime in the following order: all dry ingredients in to your work bowl (this is easier with a mixer), stir to combine and work in some air.
  2. Add melted butter, stir. Next add milk, water, egg (previously beaten, please). Stir until dough comes together.
  3. Add pepper and sage and poppy seeds (or whatever seasonings float your boat).
  4. Once the pot of chicken bits and water has come to a boil, drop by rounded teaspoons (one from your kitchen drawer is fine) into the boiling liquid, making sure to keep newly dropped dumplings separated from older ones to prevent sticking and fusion. This gets a bit tricky as the pot gets full.
  5. When the pot fills, walk away for 15 minutes and come back and drop dumplings again until you run out of room (I had to do this three times). Simmer for 45 minutes or until the dumplings are done all the way through. The stock should be opaque now instead of clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.83 Kcal (2624 kJ)
Calories from fat 290.65 Kcal
% Daily Value*
Total Fat 32.29g 50%
Cholesterol 110.35mg 37%
Sodium 1838.97mg 77%
Potassium 522.28mg 11%
Total Carbs 73.58g 25%
Sugars 6.52g 26%
Dietary Fiber 20.68g 83%
Protein 13.86g 28%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 7.6mg 42%
Calcium 268.2mg 27%
Amount Per 100 g
Calories 219.9 Kcal (921 kJ)
Calories from fat 101.97 Kcal
% Daily Value*
Total Fat 11.33g 50%
Cholesterol 38.71mg 37%
Sodium 645.15mg 77%
Potassium 183.23mg 11%
Total Carbs 25.81g 25%
Sugars 2.29g 26%
Dietary Fiber 7.25g 83%
Protein 4.86g 28%
Vitamin A 0.1mg 9%
Iron 2.7mg 42%
Calcium 94.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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