Duck Rillette (Emeril Lagasse) Recipe

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Duck Rillette (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a food processor with a metal blade, combine all the ingredients together. Pulse the ingredients 5 times until the mixture resembles finely chopped meat. Season the mixture with salt and black pepper. Store the mixture into an airtight container until ready to use. Will store in the refrigerator for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.11 Kcal (1185 kJ)
Calories from fat 224.16 Kcal
% Daily Value*
Total Fat 24.91g 38%
Cholesterol 77.93mg 26%
Sodium 7.4mg 0%
Potassium 116.91mg 2%
Total Carbs 6.78g 2%
Sugars 1.7g 7%
Dietary Fiber 1.19g 5%
Protein 5.31g 11%
Vitamin C 9.9mg 16%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 277.27 Kcal (1161 kJ)
Calories from fat 219.54 Kcal
% Daily Value*
Total Fat 24.39g 38%
Cholesterol 76.32mg 26%
Sodium 7.25mg 0%
Potassium 114.5mg 2%
Total Carbs 6.64g 2%
Sugars 1.67g 7%
Dietary Fiber 1.17g 5%
Protein 5.2g 11%
Vitamin C 9.7mg 16%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 37.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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