Duck in Hot and Sour Sauce Recipe

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Duck in Hot and Sour Sauce
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Ingredients:

Directions:

  1. Put the duck slices in a bowl and rub well with the salt. Chill for 20 minutes.
  2. Meanwhile, put the shallots, garlic, ginger, coriander, chilis, turmeric, almonds and hot water into a food processor and blend until smooth.
  3. In a wok or large saucepan, heat the oil and fry the duck slices in batches for 3 minutes each time. Take out with a slotted spoon and put on absorbent paper to drain.
  4. Discard the remaining oil, except for about 2 tablespoons. In this, fry the paste from the blender, stirring continuously, for 5 minutes. Add the meat and keep on stirring for 2 minutes.
  5. Taste and add seasoning if necessary. Serve hot with rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1881.27 Kcal (7877 kJ)
Calories from fat 1334.57 Kcal
% Daily Value*
Total Fat 148.29g 228%
Cholesterol 271.7mg 91%
Sodium 548.7mg 23%
Potassium 1933.27mg 41%
Total Carbs 63.99g 21%
Sugars 21.42g 86%
Dietary Fiber 25.85g 103%
Protein 103.02g 206%
Vitamin C 64.5mg 108%
Iron 15.8mg 88%
Calcium 582mg 58%
Amount Per 100 g
Calories 319.09 Kcal (1336 kJ)
Calories from fat 226.36 Kcal
% Daily Value*
Total Fat 25.15g 228%
Cholesterol 46.08mg 91%
Sodium 93.07mg 23%
Potassium 327.91mg 41%
Total Carbs 10.85g 21%
Sugars 3.63g 86%
Dietary Fiber 4.38g 103%
Protein 17.47g 206%
Vitamin C 10.9mg 108%
Iron 2.7mg 88%
Calcium 98.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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