Curried Chicken Recipe

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Ingredients:

Serving

1 whole chicken cut into pieces or use your favourite pieces measuring weight of 1kg.
note: you can remove the skin or leave it on.
2 large onions, thinly sliced
2 large tomatoes, seeded and diced
4-5 garlic cloves, minced
1 tbsp. ginger, finely chopped or paste
2 tsps. coriander powder
1 tsp. cumin powder
1/2 tsp. turmeric powder
1/4 tsp, red chili powder
2 tsps. garam masala powder
6 tbsps. vegetable/ canola/ sunflower cooking oil
chopped coriander or flat leafed parsley to garnish

Directions:

Heat the oil in a pan and fry the onions until light golden brown.
Remove from the oil with an Asian straining spoon or slotted spoon and drain on paper towels.
Turn off heat.
Grind the onions into a smooth paste in a blender or food processor.
Remove into a separate container.
Now grind the tomatoes, garlic and ginger pastes together into a smooth paste.
Heat the remaining oil again and add the onion paste.
Fry for 2 minutes.
Add the tomato paste and all the spices.
Mix well.
Fry the masala until the oil begins to separate from it.
Add the chicken to the masala and brown well.
Add 1-1/2 cups of hot water or hot chicken broth to the chicken. Cover and simmer.
Cook until the chicken is completely cooked through and tender.
Garnish with chopped coriander or parsley.
Serve with basmati rice and warm Naan (tandoor-baked Indian flatbread) or chapati (Indian flatbread).
Note: If you cannot find these breads then soft pita bread is an acceptable replacement.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.18 Kcal (2622 kJ)
Calories from fat	359.54 Kcal
		% Daily Value*
Total Fat	39.95g	61%
Cholesterol	235.35mg	78%
Sodium	267.73mg	11%
Potassium	872.19mg	19%
Total Carbs	13.9g	5%
Sugars	5.85g	23%
Dietary Fiber	2.71g	11%
Protein	49.66g	99%
Vitamin C	28.8mg	48%
Iron	3.3mg	18%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	143.58 Kcal (601 kJ)
Calories from fat	82.44 Kcal
		% Daily Value*
Total Fat	9.16g	61%
Cholesterol	53.97mg	78%
Sodium	61.39mg	11%
Potassium	199.99mg	19%
Total Carbs	3.19g	5%
Sugars	1.34g	23%
Dietary Fiber	0.62g	11%
Protein	11.39g	99%
Vitamin C	6.6mg	48%
Iron	0.8mg	18%
Calcium	23.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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