Directions:
- Place duck skin and fat in a nonstick pan over medium-low heat. Cook until fat renders and skin is crisp, 5 to 10 minutes. Remove skin with a slotted spoon to a paper towel lined plate, return pan to stove, and increase heat to medium-high.
- Stir in potatoes with salt and black pepper. Cover and cook, stirring every few minutes, until potatoes are tender, 10 to 15 minutes. Remove lid and cook, stirring, until potatoes are well-browned and crispy, 5 to 10 minutes.
- Stir in green garlic, cover, and cook 2 minutes. Stir until onions are soft and dissolved, 5 to 7 minutes. Transfer potatoes to a plate and top with crispy duck skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.27 Kcal (1203 kJ) | ||
| Calories from fat | 82.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 47.32mg | 16% | |
| Sodium | 110.4mg | 5% | |
| Potassium | 721.72mg | 15% | |
| Total Carbs | 37.22g | 12% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.3mg | 24% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 14% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 16% | |
| Sodium | 49.48mg | 5% | |
| Potassium | 323.43mg | 15% | |
| Total Carbs | 16.68g | 12% | |
| Sugars | 2.48g | 22% | |
| Dietary Fiber | 2.05g | 18% | |
| Protein | 6.59g | 29% | |
| Vitamin C | 7.2mg | 27% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 1.9mg | 24% | |
| Calcium | 46.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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