Rosemary Potato Recipe

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Rosemary Potato
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Ingredients:

  • 2 sweet potatoes (or yams)
  • 5 sprigs fresh rosemary
  • 6 -8 garlic cloves
  • 6 -10 tbsp honey
  • 6 -10 tbsp olive oil

Directions:

  1. Peel potatoes (or don't, as per your tastes).
  2. Slice potatoes into round medallions by simply slicing widthwise.
  3. Chop or thinly slice garlic (as per your style).
  4. Slice rosemary sprigs in half or in 4ths.
  5. Grease casserole dish with olive oil.
  6. Make a layer of medallions on the bottom, alternating colors (or not - see, it's EASY!).
  7. Season the visible side with salt and pepper.
  8. Sprinkle with garlic.
  9. Drizzle with honey and olive oil (2 tablespoons or so of each so that there is a gentle drizzle on each potato).
  10. Place a few sprigs of garlic randomly over the potatoes.
  11. Put the next layer of potatoes over the first and repeat until you are out of potatoes.
  12. Place uncovered in oven at a high temp - perhaps 200°C and cook for a long time, stirring occasionally OR covering with tin foil and NOT stirring occasionally, or at all.
  13. Potatoes are done when you can stick a fork through them. I like them VERY done (this involves stirring and being generous with the oil) so that they are falling apart and MELTING in the mouth.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.13 Kcal (691 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Sodium 24.73mg 1%
Potassium 161.31mg 3%
Total Carbs 20.75g 7%
Sugars 13.23g 53%
Dietary Fiber 1.36g 5%
Protein 0.98g 2%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 240.85 Kcal (1008 kJ)
Calories from fat 122.86 Kcal
% Daily Value*
Total Fat 13.65g 14%
Sodium 36.07mg 1%
Potassium 235.27mg 3%
Total Carbs 30.27g 7%
Sugars 19.3g 53%
Dietary Fiber 1.98g 5%
Protein 1.42g 2%
Vitamin C 2.3mg 3%
Vitamin A 0.6mg 14%
Iron 0.7mg 3%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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