Dry-Curry Sweet Potatoes Recipe

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Dry-Curry Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Put sweet potatoes into a shallow casserole; sprinkle with curry and salt; drizzle with olive oil.
  3. Bake, turning once or twice, for 45 minutes, until evenly browned; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.81 Kcal (904 kJ)
Calories from fat 65.98 Kcal
% Daily Value*
Total Fat 7.33g 11%
Sodium 676.13mg 28%
Potassium 609.68mg 13%
Total Carbs 35.38g 12%
Sugars 6.87g 27%
Dietary Fiber 5.88g 24%
Protein 3.71g 7%
Vitamin C 3.7mg 6%
Vitamin A 1.7mg 57%
Iron 2.4mg 13%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 119.28 Kcal (499 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 11%
Sodium 373.71mg 28%
Potassium 336.98mg 13%
Total Carbs 19.56g 12%
Sugars 3.8g 27%
Dietary Fiber 3.25g 24%
Protein 2.05g 7%
Vitamin C 2mg 6%
Vitamin A 0.9mg 57%
Iron 1.3mg 13%
Calcium 34.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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