Directions:
- Boil mutton , water , ginger and garlic pastes until the meat is almost tender
- Add the fried ing. to the soup
- Add in the vege and the milk and boil till the vegetables are cooked .
- Add the lime juice and chopped corriander roots
- Stir well and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.32 Kcal (1329 kJ) | ||
| Calories from fat | 110.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 100.54mg | 34% | |
| Sodium | 270.11mg | 11% | |
| Potassium | 921.2mg | 20% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 31.52g | 63% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 253.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 47.06 Kcal (197 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 19% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 34% | |
| Sodium | 40.06mg | 11% | |
| Potassium | 136.62mg | 20% | |
| Total Carbs | 3.22g | 7% | |
| Sugars | 0.64g | 17% | |
| Dietary Fiber | 1.27g | 34% | |
| Protein | 4.67g | 63% | |
| Vitamin C | 2mg | 22% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.2mg | 9% | |
| Calcium | 37.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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