Dried Friut & Nut Snack Recipe

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Dried Friut & Nut Snack
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Ingredients:

Directions:

  1. Mix all ingredients together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.53 Kcal (1614 kJ)
Calories from fat 178.56 Kcal
% Daily Value*
Total Fat 19.84g 31%
Sodium 11.05mg 0%
Potassium 628.66mg 13%
Total Carbs 52.21g 17%
Sugars 38.73g 155%
Dietary Fiber 7.72g 31%
Protein 8.59g 17%
Vitamin C 0.3mg 1%
Iron 2.4mg 13%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 389.22 Kcal (1630 kJ)
Calories from fat 180.27 Kcal
% Daily Value*
Total Fat 20.03g 31%
Sodium 11.15mg 0%
Potassium 634.67mg 13%
Total Carbs 52.71g 17%
Sugars 39.1g 155%
Dietary Fiber 7.79g 31%
Protein 8.67g 17%
Vitamin C 0.3mg 1%
Iron 2.4mg 13%
Calcium 107.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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