Dried Mango Chutney Recipe

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Dried Mango Chutney
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Ingredients:

Directions:

  1. Place all ingredients in a medium saucepan. Bring to a boil, reduce heat to low, and simmer until thick, about 30-35 minutes, stirring often to keep from scorching. Let cool, and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.09 Kcal (331 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 22.4mg 1%
Potassium 145.74mg 3%
Total Carbs 20.3g 7%
Sugars 16.72g 67%
Dietary Fiber 1.01g 4%
Protein 0.66g 1%
Vitamin C 6.7mg 11%
Iron 0.3mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 100.55 Kcal (421 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 28.48mg 1%
Potassium 185.28mg 3%
Total Carbs 25.81g 7%
Sugars 21.26g 67%
Dietary Fiber 1.29g 4%
Protein 0.84g 1%
Vitamin C 8.5mg 11%
Iron 0.3mg 1%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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