Directions:
- Halve each half avocado lengthwise and arrange quartered avocados on a platter. Heat lemon 10 seconds on high in microwave to get the juices flowing. Dress avocados with lemon juice, wrap with ham, then continue to dress with extra virgin olive oil, cilantro and salt and pepper, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.77 Kcal (2289 kJ) | ||
| Calories from fat | 445.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.54g | 76% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 556.81mg | 23% | |
| Potassium | 1806.65mg | 38% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 15.11g | 30% | |
| Calcium | 240.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 262.28 Kcal (1098 kJ) | ||
| Calories from fat | 213.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 76% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 5% | |
| Sodium | 267.09mg | 23% | |
| Potassium | 866.63mg | 38% | |
| Total Carbs | 10.8g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 7.2g | 60% | |
| Protein | 7.25g | 30% | |
| Calcium | 115.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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