Calories in Boars Head Serrano ham

243Calories
How many calories should you eat?
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Nutrition Facts Boars Head Serrano ham

Amount Per 0.25 lb
Calories 242.95 Kcal (1017 kJ)
Calories from fat 109.33 Kcal
% Daily Value*
Total Fat 12.15g 19%
Saturated Fat 4.05g 20%
Cholesterol 60.74mg 20%
Sodium 2227.01mg 93%
Protein 36.44g 73%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 113.38 g
  • Cal: 12.1 %
  • Fat: 18.7 %
  • Carb: 0 %
  • Prot: 72.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Boars Head Serrano ham Good and Bad Points
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