Shaved Fennel and Apple Salad Recipe

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Shaved Fennel and Apple Salad
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Ingredients:

Directions:

  1. To prepare the vinaigrette: Whisk together the lemon juice, chopped tarragon, and olive and canola oils in a small bowl and season to taste with salt and pepper.
  2. To prepare the salad: Cut the apple into thin slices and place in a medium bowl with the fennel. Toss with the vinaigrette and season to taste with salt and pepper.
  3. Adapted from Charlie Trotter Cooks at Home by Charlie Trotter, ©2000 Ten Speed Press.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.91 Kcal (783 kJ)
Calories from fat 169.05 Kcal
% Daily Value*
Total Fat 18.78g 29%
Sodium 30.97mg 1%
Potassium 263.73mg 6%
Total Carbs 4.85g 2%
Sugars 0.23g 1%
Dietary Fiber 1.79g 7%
Protein 0.69g 1%
Vitamin C 10.2mg 17%
Iron 0.7mg 4%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 219.05 Kcal (917 kJ)
Calories from fat 198.12 Kcal
% Daily Value*
Total Fat 22.01g 29%
Sodium 36.3mg 1%
Potassium 309.08mg 6%
Total Carbs 5.69g 2%
Sugars 0.27g 1%
Dietary Fiber 2.09g 7%
Protein 0.81g 1%
Vitamin C 12mg 17%
Iron 0.9mg 4%
Calcium 40.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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