Directions:
- Clean the chicken; keep it whole but do not truss.
- Make 3 or 4 cuts on each side of the bird.
- Grind the onion, garlic and ginger to a paste; add to it the coriander, cumin, chili and salt.
- Beat the yogurt (1/2 cup+ 1 tbsp) in a bowl and add the paste, vinegar, Worcestershire and the juice of 1 lemon.
- Mix thoroughly and rub on chicken; marinate the chicken for 4 to 5 hours.
- If possible, cook chicken on a barbecue rotary spit; otherwise, roast in a moderate oven for 20 minutes or until the chicken is tender (yes, that's the time the recipe states).
- Brush with melted butter, sprinkle with garam masala and lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.28 Kcal (1052 kJ) | ||
| Calories from fat | 113.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 287.31mg | 96% | |
| Sodium | 1317.72mg | 55% | |
| Potassium | 476.25mg | 10% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 6.7mg | 37% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.03 Kcal (394 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 19% | |
|---|---|---|---|
| Cholesterol | 107.51mg | 96% | |
| Sodium | 493.1mg | 55% | |
| Potassium | 178.22mg | 10% | |
| Total Carbs | 4.16g | 4% | |
| Sugars | 1.72g | 18% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 8.43g | 45% | |
| Vitamin C | 13.3mg | 59% | |
| Vitamin A | 1.3mg | 116% | |
| Iron | 2.5mg | 37% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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