Directions:
- In a large bowl, add yoghurt, ginger, garlic, tandoori paste, food colour, cumin, coriander, garam masala, salt, chilli and turmeric bowl and mix well.
- Once completely mixed, rub mixture into chicken covering all the chicken.
- Seal chicken in the bowl with cling wrap or zip lock bag and marinate in the fridge for at least 2 hours or up to two days.
- Pre-heat the oven to it's highest setting and bake chicken for 20 minutes.
- After 20 minutes reduce the oven heat to 120oC/248oF and cook until tender.
- Serve with steam rice, salad and plain yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1149.42 Kcal (4812 kJ) | ||
| Calories from fat | 994.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.5g | 170% | |
|---|---|---|---|
| Cholesterol | 262.5mg | 88% | |
| Sodium | 1156.36mg | 48% | |
| Potassium | 358.03mg | 8% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 335.16 Kcal (1403 kJ) | ||
| Calories from fat | 290 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.22g | 170% | |
|---|---|---|---|
| Cholesterol | 76.54mg | 88% | |
| Sodium | 337.19mg | 48% | |
| Potassium | 104.4mg | 8% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 7.44g | 51% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 7% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb and Spinach Curry
Lean diced lamb, Ground cumin, Ground coriander and 20 more.. -
Tandoori Tofu Masala “salad”
Firm cubed tofu (i use nasoya) and 27 more.. -
Beef Bombay Curry
Beef steaks, cut in cubes (i.e., round or london broil) and 12 more.. -
Rendang Padang - Indonesian Beef Curry (Slow Cooker)
Beef stew meat, cut into 1-2-inch pieces (i use a chuck r... and 13 more.. -
Tandoori Chicken
Onion, coarsely chopped, Fresh ginger, coarsely chopped and 11 more.. -
Coconut Salmon
Oil, Onion, finely chopped and 12 more.. -
Basic Tempering for Dals
Beans or 1 cup lentils (any whole or split / lentils) and 20 more.. -
Rogan Josh
Vegetable oil, Onion, chopped, Minced garlic and 10 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Spicy Curried Chickpeas
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Indian Pot Roast
Boneless beef chuck roast, Garlic, crushed and 17 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic cloves, minced and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Tandoori Chicken Legs With Coconut Rice
Chicken drumsticks (depending on whether you want to serv... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
