Food Safari's Tandoori Chicken Recipe

Posted by
Rate It!
Food Safari's Tandoori Chicken
Add your photo!



  1. In a large bowl, add yoghurt, ginger, garlic, tandoori paste, food colour, cumin, coriander, garam masala, salt, chilli and turmeric bowl and mix well.
  2. Once completely mixed, rub mixture into chicken covering all the chicken.
  3. Seal chicken in the bowl with cling wrap or zip lock bag and marinate in the fridge for at least 2 hours or up to two days.
  4. Pre-heat the oven to it's highest setting and bake chicken for 20 minutes.
  5. After 20 minutes reduce the oven heat to 120oC/248oF and cook until tender.
  6. Serve with steam rice, salad and plain yoghurt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1149.42 Kcal (4812 kJ)
Calories from fat 994.54 Kcal
% Daily Value*
Total Fat 110.5g 170%
Cholesterol 262.5mg 88%
Sodium 1156.36mg 48%
Potassium 358.03mg 8%
Total Carbs 5.45g 2%
Sugars 0.16g 1%
Dietary Fiber 0.5g 2%
Protein 25.51g 51%
Vitamin C 3mg 5%
Iron 1.2mg 7%
Calcium 43mg 4%
Amount Per 100 g
Calories 335.16 Kcal (1403 kJ)
Calories from fat 290 Kcal
% Daily Value*
Total Fat 32.22g 170%
Cholesterol 76.54mg 88%
Sodium 337.19mg 48%
Potassium 104.4mg 8%
Total Carbs 1.59g 2%
Sugars 0.05g 1%
Dietary Fiber 0.15g 2%
Protein 7.44g 51%
Vitamin C 0.9mg 5%
Iron 0.3mg 7%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32.1
  • 31

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top