Directions:
- Scoop the inside out of the eggplant halves, leaving 1/4 inch of flesh attached to the skin. Roughly chop the removed eggplant, and set the shells aside.
- Heat the ghee in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has softened and turned translucent, about 5 minutes. Stir in the coriander, vindaloo powder, chili powder, and salt; continue cooking 2 to 3 minutes until the spices are very fragrant. Stir in the chopped eggplant flesh, and cook until very soft, mashing as you go. Pour in a little water if needed to keep the eggplant from burning. Keep the mashed eggplant hot over low heat.
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Deep fry the eggplant halves in the hot oil until crisp, about 5 minutes. Drain upside-down on a paper towel-lined plate. Once drained, spoon in the reserved filling, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.7 Kcal (2381 kJ) | ||
| Calories from fat | 293.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.64g | 50% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 13% | |
| Sodium | 612.33mg | 26% | |
| Potassium | 1253.79mg | 27% | |
| Total Carbs | 64.71g | 22% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 12.12g | 48% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.08 Kcal (620 kJ) | ||
| Calories from fat | 76.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 50% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 13% | |
| Sodium | 159.44mg | 26% | |
| Potassium | 326.47mg | 27% | |
| Total Carbs | 16.85g | 22% | |
| Sugars | 2.62g | 40% | |
| Dietary Fiber | 3.16g | 48% | |
| Protein | 1.6g | 12% | |
| Vitamin C | 3.5mg | 22% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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