Directions:
- In a small saucepan, bring 3/4 cup of water (i use 1/2 cup skim milk) to a boil.
- Stir in 1/2 cup cereal mix (i use 1/4 cup) and turn heat to low.
- Simmer for 1 minute, cover, and remove from heat.
- Allow to stand for 3 minutes.
- Serve immediately with fresh berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.29 Kcal (2090 kJ) | ||
| Calories from fat | 134.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 22.17mg | 1% | |
| Potassium | 277.3mg | 6% | |
| Total Carbs | 77.56g | 26% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 15.56g | 62% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.3mg | 29% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 337.47 Kcal (1413 kJ) | ||
| Calories from fat | 90.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 23% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 14.98mg | 1% | |
| Potassium | 187.43mg | 6% | |
| Total Carbs | 52.42g | 26% | |
| Sugars | 2.96g | 18% | |
| Dietary Fiber | 10.52g | 62% | |
| Protein | 13.29g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 29% | |
| Calcium | 103mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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