Directions:
- In a medium bowl combine the 2 flours, 1 tablespoon sugar and baking powder.
- In a measuring cup combine the buttermilk, oil and egg. Mix well.
- Add the wet ingredients to the dry and mix until just combined.
- Combine the fruit, add to the batter.
- Heat a large nonstick skillet or griddle over medium-high heat. Spray with nonstick cooking spray. Use 1/4 cup of batter for each pancake, spread to flatten. Cook for 3-4 minutes or until bubbles appear on the surface and the bottom is lightly brown.
- Turn pancakes and cook for 1-2 minutes longer until golden.
- Serve immediately. Keep warm by transferring to a 200 degree F oven.
- You can also puree the remaining fruit and serve with pancakes as a topping instead of maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.24 Kcal (2199 kJ) | ||
| Calories from fat | 157.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 86.74mg | 29% | |
| Sodium | 102.73mg | 4% | |
| Potassium | 723.94mg | 15% | |
| Total Carbs | 85.61g | 29% | |
| Sugars | 41.83g | 167% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 3.4mg | 19% | |
| Calcium | 231.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 27% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 29% | |
| Sodium | 29.04mg | 4% | |
| Potassium | 204.67mg | 15% | |
| Total Carbs | 24.2g | 29% | |
| Sugars | 11.83g | 167% | |
| Dietary Fiber | 1.59g | 23% | |
| Protein | 3.18g | 23% | |
| Vitamin C | 14.5mg | 85% | |
| Iron | 1mg | 19% | |
| Calcium | 65.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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