Blueberry Ricotta Pancakes Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/3 cup whole wheat flour
1/4 cup sugar
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2 eggs
1 cup light ricotta cheese
3/4 cup low-fat milk
1 tbsp grated lemon peel
1 tsp vanilla extract
1 1/2 cups unsweetened frozen blueberries, partially thawed

Directions:

In a large bowl, whisk together all-purpose flour, whole wheat flour, sugar, baking powder, baking soda and salt.
In a medium bowl, whisk eggs until blended. Add ricotta cheese; whisk until smooth. Whisk in milk, lemon peel and vanilla.
Make well in center of flour mixture. Add egg mixture; whisk just until dry ingredients are blended. Fold in berries.
Heat large nonstick skillet over medium heat until hot, or heat electric pancake griddle to 350. Moisten crumpled paper towel with vegetable oil; lightly oil skillet. Drop batter (1/4 c per pancake) at least 3 inches apart onto skillet. Cook 2-3 minutes or until bottoms are golden brown and small bubbles start to form on tops. Turn; cook an additional 2-3 minutes or until other side is browned. Lightly oil skillet as needed between batches; adjust heat as necessary for browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.45 Kcal (760 kJ)
Calories from fat	49.15 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	57.75mg	19%
Sodium	164.95mg	7%
Potassium	187.14mg	4%
Total Carbs	26.24g	9%
Sugars	13.54g	54%
Dietary Fiber	1.3g	5%
Protein	6.75g	13%
Vitamin C	1.4mg	2%
Iron	0.8mg	4%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	142.66 Kcal (597 kJ)
Calories from fat	38.64 Kcal
		% Daily Value*
Total Fat	4.29g	8%
Cholesterol	45.4mg	19%
Sodium	129.68mg	7%
Potassium	147.13mg	4%
Total Carbs	20.63g	9%
Sugars	10.65g	54%
Dietary Fiber	1.03g	5%
Protein	5.3g	13%
Vitamin C	1.1mg	2%
Iron	0.6mg	4%
Calcium	103.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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