Chocolate Buckwheat Pancakes Recipe

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Chocolate Buckwheat Pancakes
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees F and place a baking sheet or oven-proof serving platter in the oven.
  2. In a medium bowl, blend the pancake mix, cocoa and 4 Tablespoons of powdered sugar with a whisk or fork.
  3. In a 2-cup liquid measuring cup mix the oil, egg and milk; Add the wet mixture to the dry mixture and stir just until blended, about 30 seconds, leaving lumps in the batter (Do not over-mix.).
  4. Let the batter rest 5 to 10 minutes then gently stir in mini chocolate chips, if using.
  5. While the batter rests, warm an electric griddle to 375 degrees F then lightly brush the surface with 2 teaspoons of vegetable oil (a large, heavy-bottomed nonstick skillet or griddle on the stove, on medium high heat,will also work - heat until drops of water dance on the surface and evaporate) .
  6. Pour 1/4 cup of the batter onto the heated griddle for each pancake, flipping the pancakes with a flat spatula when bubbles appear on the pancake edges, after approximately 1 to 2 minutes.
  7. Cook until steam rises from the pancakes, about 30 to 60 seconds then transfer to the baking sheet or platter to keep warm in the oven until all pancakes are cooked.
  8. Remove the platter from the oven, dust lightly with powdered sugar and serve immediately along with butter, syrup and berries already on the table.
  9. Enjoy! ;).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.67 Kcal (1213 kJ)
Calories from fat 124.2 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 25.16mg 8%
Sodium 284.42mg 12%
Potassium 442.95mg 9%
Total Carbs 38.89g 13%
Sugars 11.55g 46%
Dietary Fiber 3.08g 12%
Protein 6.17g 12%
Vitamin C 2mg 3%
Iron 1.8mg 10%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 265.09 Kcal (1110 kJ)
Calories from fat 113.66 Kcal
% Daily Value*
Total Fat 12.63g 21%
Cholesterol 23.02mg 8%
Sodium 260.28mg 12%
Potassium 405.36mg 9%
Total Carbs 35.59g 13%
Sugars 10.57g 46%
Dietary Fiber 2.82g 12%
Protein 5.65g 12%
Vitamin C 1.8mg 3%
Iron 1.6mg 10%
Calcium 131.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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