Donald's Spinach Salad Recipe

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Donald's Spinach Salad
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Ingredients:

Directions:

  1. Wash and trim spinach.
  2. Simply mix the salad ingredients, add dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.99 Kcal (950 kJ)
Calories from fat 173.9 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 13.41mg 4%
Sodium 333.14mg 14%
Potassium 153.4mg 3%
Total Carbs 8.86g 3%
Sugars 6.46g 26%
Dietary Fiber 2.11g 8%
Protein 6.35g 13%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 288.18 Kcal (1207 kJ)
Calories from fat 220.78 Kcal
% Daily Value*
Total Fat 24.53g 30%
Cholesterol 17.02mg 4%
Sodium 422.95mg 14%
Potassium 194.75mg 3%
Total Carbs 11.25g 3%
Sugars 8.2g 26%
Dietary Fiber 2.68g 8%
Protein 8.06g 13%
Vitamin C 0.3mg 0%
Iron 0.8mg 3%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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