Rumaki Recipe

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Rumaki
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Ingredients:

Directions:

  1. Cut bacon slices in half crosswise.
  2. Wrap 1/2 slice bacon around a piece of chicken liver and water chestnut slice.
  3. Secure with wooden pick. (Reserve any remaining water chestnut slices for another use).
  4. Arrange on broiler pan.
  5. Combine soy sauce, brown sugar and mustard in small bowl. Brush over bacon rolls.
  6. Broil, 6 from heat, 15-20 minutes or until bacon is crisp and chicken livers are done, turning and brushing with soy sauce mixture occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.4 Kcal (374 kJ)
Calories from fat 67.15 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 64.65mg 22%
Sodium 318.54mg 13%
Potassium 49.17mg 1%
Total Carbs 1.44g 0%
Sugars 0.08g 0%
Dietary Fiber 0.07g 0%
Protein 4.02g 8%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 3mg 0%
Amount Per 100 g
Calories 275.13 Kcal (1152 kJ)
Calories from fat 206.65 Kcal
% Daily Value*
Total Fat 22.96g 11%
Cholesterol 198.96mg 22%
Sodium 980.3mg 13%
Potassium 151.31mg 1%
Total Carbs 4.43g 0%
Sugars 0.25g 0%
Dietary Fiber 0.22g 0%
Protein 12.36g 8%
Vitamin C 4.4mg 2%
Iron 4.1mg 7%
Calcium 9.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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