Directions:
- Mix all dry ingredients, dates and vegies (squeeze moisture out of vegies) together, heat PB and honey together then add and mix. Add beaten eggs. Mix well and try the mixture before baking because its yummy.
- Bake at 200oC in slightly oiled cake slice tin for about 20 mins (or a bit less for a bit longer if your mixture is pretty moist.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1923.09 Kcal (8052 kJ) | ||
| Calories from fat | 676.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.2g | 116% | |
|---|---|---|---|
| Cholesterol | 654.72mg | 218% | |
| Sodium | 547.58mg | 23% | |
| Potassium | 4902.14mg | 104% | |
| Total Carbs | 265.04g | 88% | |
| Sugars | 134.08g | 536% | |
| Dietary Fiber | 48.28g | 193% | |
| Protein | 73.17g | 146% | |
| Vitamin C | 175.9mg | 293% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 17.5mg | 97% | |
| Calcium | 560mg | 56% | |
| Amount Per 100 g | |||
| Calories | 101.51 Kcal (425 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 116% | |
|---|---|---|---|
| Cholesterol | 34.56mg | 218% | |
| Sodium | 28.9mg | 23% | |
| Potassium | 258.76mg | 104% | |
| Total Carbs | 13.99g | 88% | |
| Sugars | 7.08g | 536% | |
| Dietary Fiber | 2.55g | 193% | |
| Protein | 3.86g | 146% | |
| Vitamin C | 9.3mg | 293% | |
| Vitamin A | 0.1mg | 73% | |
| Iron | 0.9mg | 97% | |
| Calcium | 29.6mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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