Zucchini Quiche Recipe

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Zucchini Quiche
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  1. Grate the zucchini and squeeze to drain the moisture. Mix all the ingredients in a blender, except for the zucchini. Fold the zucchini into the egg mixture. Pour into a buttered 10 inch pie plate or quiche pan. Bake in a 350 Fahrenheit oven until filling is browned and knife inserted comes out clean, about 35 to 40 minutes. You may add grated cheddar cheese and garnish with a little extra fresh oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.63 Kcal (2205 kJ)
Calories from fat 351.47 Kcal
% Daily Value*
Total Fat 39.05g 60%
Cholesterol 174.68mg 58%
Sodium 859.47mg 36%
Potassium 990.93mg 21%
Total Carbs 29.75g 10%
Sugars 2.4g 10%
Dietary Fiber 3.46g 14%
Protein 18.55g 37%
Vitamin C 64.2mg 107%
Iron 3.7mg 20%
Calcium 244.2mg 24%
Amount Per 100 g
Calories 146.1 Kcal (612 kJ)
Calories from fat 97.51 Kcal
% Daily Value*
Total Fat 10.83g 60%
Cholesterol 48.46mg 58%
Sodium 238.44mg 36%
Potassium 274.92mg 21%
Total Carbs 8.25g 10%
Sugars 0.67g 10%
Dietary Fiber 0.96g 14%
Protein 5.15g 37%
Vitamin C 17.8mg 107%
Iron 1mg 20%
Calcium 67.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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