Ingredients:
- 2 cups whole oats, soaked for 48 hours and run all through a food grinder,including the banana ( groats)
Directions:
- Shape into cookies and dehydrate overnight in a food dehydrator.
- Store in a plastic or glass container while still warm from the dehydrator.
- Not super sweet but very alive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.6 Kcal (1723 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Sodium | 583.52mg | 24% | |
| Potassium | 646.19mg | 14% | |
| Total Carbs | 80.45g | 27% | |
| Sugars | 23.06g | 92% | |
| Dietary Fiber | 11.54g | 46% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 297.02 Kcal (1244 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 8% | |
|---|---|---|---|
| Sodium | 421.09mg | 24% | |
| Potassium | 466.31mg | 14% | |
| Total Carbs | 58.05g | 27% | |
| Sugars | 16.64g | 92% | |
| Dietary Fiber | 8.32g | 46% | |
| Protein | 10.21g | 28% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 3mg | 23% | |
| Calcium | 45.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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