Dinner Stir-Fry Recipe

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Dinner Stir-Fry
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Ingredients:

  • 2 1/2 cups broccoli, diced
  • 226 g steak

Directions:

  1. Sautee until just cooked. Serve on rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.47 Kcal (538 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 41.43mg 14%
Sodium 67.62mg 3%
Potassium 594.17mg 13%
Total Carbs 8.11g 3%
Sugars 3.45g 14%
Dietary Fiber 3.19g 13%
Protein 20.02g 40%
Vitamin C 128.8mg 215%
Iron 2.2mg 12%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 64.77 Kcal (271 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 3%
Cholesterol 20.89mg 14%
Sodium 34.09mg 3%
Potassium 299.58mg 13%
Total Carbs 4.09g 3%
Sugars 1.74g 14%
Dietary Fiber 1.61g 13%
Protein 10.1g 40%
Vitamin C 65mg 215%
Iron 1.1mg 12%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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