Directions:
- Heat the oil in a heavy nonstick pan over medium-high heat.
- Add the cashew nuts and stir over a medium heat for a minute, then add the garlic and broccoli and peppers.
- Stir-fry 3-4 minutes, or until just tender.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.96 Kcal (1055 kJ) | ||
| Calories from fat | 180.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Sodium | 17.71mg | 1% | |
| Potassium | 389.29mg | 8% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 72.9mg | 122% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.31 Kcal (985 kJ) | ||
| Calories from fat | 168.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 31% | |
|---|---|---|---|
| Sodium | 16.54mg | 1% | |
| Potassium | 363.57mg | 8% | |
| Total Carbs | 13.35g | 5% | |
| Sugars | 3.5g | 15% | |
| Dietary Fiber | 2.5g | 11% | |
| Protein | 6.48g | 14% | |
| Vitamin C | 68.1mg | 122% | |
| Iron | 2.3mg | 14% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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