Directions:
- Peel tough broccoli stems.
- Cut stem and florets into bite size pieces.
- Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
- Seed peppers and cut into thin strips.
- In a large frypan or wok, heat oil over medium heat.
- Add onion and ginger, stir fry for 1 minute.
- Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
- Add broccoli, stir fry until heated through, sprinkle with soy sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.25 Kcal (219 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 114.96mg | 5% | |
| Potassium | 273.04mg | 6% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 89.5mg | 149% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.12 Kcal (197 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 3% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 103.67mg | 5% | |
| Potassium | 246.23mg | 6% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 2.75g | 12% | |
| Dietary Fiber | 2.33g | 10% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 80.7mg | 149% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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