Dill-Cured Halibut with Mustard Sauce Recipe

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Dill-Cured Halibut with Mustard Sauce
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Ingredients:

Directions:

  1. In a small bowl, stir together olive oil, dill, salt, sugar, and pepper. Trim fillets to the same size and thickness. Line an 8- by 8-in. baking dish with plastic wrap and lay one fillet, skin side down, on bottom. Cover with dill mixture and top with second fillet, skin side up. Cover fillets with plastic wrap (do not seal edges) and a plate just big enough to fit inside the baking dish. Top plate with a 2- to 4-lb. weight (such as a 6-pack of soda). Cure fish, chilled, 2 days, turning over and draining excess liquid after 1 day.
  2. Remove fillets, scrape off dill, rinse well, and pat dry. Thinly slice halibut on a steep angle, leaving skin behind and creating wide slices.
  3. Whisk together mustards and brown sugar and set aside.
  4. Stack bread slices and cut into 4 equal squares. Top each square with a dollop of crème fraîche. Arrange 1 or 2 pieces halibut over the crème fraîche and top with several dots of mustard sauce and a sprig of dill.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1863.05 Kcal (7800 kJ)
Calories from fat 1084.1 Kcal
% Daily Value*
Total Fat 120.46g 185%
Cholesterol 198.79mg 66%
Sodium 29878.03mg 1245%
Potassium 1231.7mg 26%
Total Carbs 136.42g 45%
Sugars 123.42g 494%
Dietary Fiber 3.83g 15%
Protein 57.34g 115%
Vitamin C 3.1mg 5%
Iron 2.2mg 12%
Calcium 250.9mg 25%
Amount Per 100 g
Calories 252.19 Kcal (1056 kJ)
Calories from fat 146.75 Kcal
% Daily Value*
Total Fat 16.31g 185%
Cholesterol 26.91mg 66%
Sodium 4044.36mg 1245%
Potassium 166.73mg 26%
Total Carbs 18.47g 45%
Sugars 16.71g 494%
Dietary Fiber 0.52g 15%
Protein 7.76g 115%
Vitamin C 0.4mg 5%
Iron 0.3mg 12%
Calcium 34mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.5
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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