Directions:
- Heat oil in a large skillet over medium-high heat. Add green pepper, onion, and garlic, and cook until pepper is soft, about 5 minutes. Mix in the white pepper, cinnamon, lime juice, olives, and chiles; cook for 2 more minutes, to blend the flavors. Stir in the tomatoes, and cook until thickened, about 10 minutes.
- Preheat the oven to 350 degrees F (175 degrees C). Place the snapper filets into a lightly greased 9x13 inch baking dish. Pour the tomato sauce over the filets, and bake for 10 to 15 minutes in the preheated oven, or until fish flakes easily with a fork. Stir in the capers just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.9 Kcal (535 kJ) | ||
| Calories from fat | 85.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 274.9mg | 11% | |
| Potassium | 300.85mg | 6% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.5mg | 36% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.08 Kcal (360 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 15% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 2% | |
| Sodium | 185.02mg | 11% | |
| Potassium | 202.49mg | 6% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 2.67g | 16% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 2.87g | 9% | |
| Vitamin C | 19.4mg | 48% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 4.4mg | 36% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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