Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Use a small cookie cutter to cut rounds out of the bread. Press the rounds into ungreased mini muffin tins, and bake for 8 or 9 minutes until golden; keep a close watch on them, as they bake fast. Turn out bread cups to cool.
- Heat butter in a large skillet over medium heat. Stir in the mushrooms and onions, and cook until soft, about 8 minutes. Season with cayenne pepper, lemon juice, salt, pepper, and chopped parsley. Gradually stir in half-and-half, and sprinkle with a bit of flour until mixture gets thick.
- Fill bread cups with mushroom mixture, top each with a sprinkle of Parmesan, and place on a lightly greased baking sheet. Bake for 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 262.54mg | 11% | |
| Potassium | 100.18mg | 2% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 269.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 189.53 Kcal (794 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 5% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 2% | |
| Sodium | 430.18mg | 11% | |
| Potassium | 164.14mg | 2% | |
| Total Carbs | 26.87g | 5% | |
| Sugars | 3.51g | 9% | |
| Dietary Fiber | 5.38g | 13% | |
| Protein | 8.72g | 11% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 3.1mg | 10% | |
| Calcium | 440.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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