Directions:
- Cook broccoli in microwave for about 5 1/2 minutes Drain. In a bowl, combine soup, bread crumbs, cheese , onion, pimientos and thyme. Add broccoli, mix well. Spoon 1/4 cup onto each ham slice. Roll up and place in an ungreased 13-in. x 9-in.x2 inches baking dish. Cover and bake at 350 degrees for 40 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.85 Kcal (276 kJ) | ||
| Calories from fat | 18.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 3% | |
| Sodium | 350.03mg | 15% | |
| Potassium | 51.98mg | 1% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 3% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 3% | |
| Sodium | 625.11mg | 15% | |
| Potassium | 92.82mg | 1% | |
| Total Carbs | 9.46g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 11.33g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 34.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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